Healing & Artwork by Lucinda Warner

Massage
Available treatments include Holistic massage, Indian Head massage, Thai massage and crystal massage. Different techniques can be incorporated into one treatment according to the client's preferences creating a massage that is soothing and relaxing using either gentle, flowing movements or firmer deep tissue work to relieve muscular tension and pain.

Holistic massage is a system that works on the whole body and is loosely based on Swedish massage techniques. It incorporates a variety of movements from gentle, rhythmic pressure to deeper work like kneading which helps to release muscular knots. Natural oils are used to aid the flow of movements and improve the skins texture.

Indian Head massage is based on ancient ayurvedic techniques and is growing in popularity in the West. It involves both relaxing and invigorating movements and focuses on the head, neck, shoulders and face. A session can last either 30 minutes or an hour, during which the client is seated, fully clothed in a chair.

Thai massage is a stimulating and energising technique that works deeply on the muscles using pressure points and stretches to improve flexibility, muscle tone and circulation. It is usually performed on a mat on the floor with the client dressed in loose comfortable clothing though certain techniques can also be performed on a massage table.

Crystal massage uses many of the same techniques as holistic massage but incorporates the use of smooth crystals which are either laid on the body or used to massage specific areas where the energy is blocked or stagnant. It is a deep treatment that works on many levels.

All types of massage have numerous benefits including:

Stress relief
Increase in circulation including the flow of oxygen and nutrients around the body
Increased detoxification and lymphatic drainage
Relief from aches and pains
Feelings of wellbeing and reduction in anxiety and depression
Better energy levels
Reduced swelling
Improved breathing
Heightened immunity
Lowered blood pressure

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Please contact me with any enquiries at: lucindawarner@manifestinglight.co.uk